Reverse FFMI Calculator

Calculate your target weight based on desired physique

Imperial
Metric
5'10"
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12.0%
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20.0
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Above Average— Noticeable muscle development

Your Target Physique

157.8
Total Weight (lbs)
138.9
Lean Mass (lbs)
18.9
Fat Mass (lbs)

Normalized FFMI Reference

<18: Below Average
18-20: Average
20-22: Above Average
22-23: Excellent
23-25: Superior
25-26: Natural Limit

FFMI (Fat-Free Mass Index) is normalized to a height of 1.8m (5'11")